Class Types
We want to provide a high quality level of coaching with emphasis on technique and longevity so the members can adopt this training long term in a safe and encouraging manner. All levels of experience and skill are welcome where we provide a safe environment free of judgement and prejudice.
Strength & Conditioning
These small group sessions are designed to increase your strength, lean muscle mass, decrease your body fat and improve overall fitness.
Olympic Weightlifting
break down some of the more complex barbell movements at a slower pace under the watchful eye of our expert coaches.
