EVENTS

The Ma Strength Level 1 Seminar will teach you the Chinese technique for snatch, clean, and jerk. Over 2 days, you’ll engage in plenty of practice while receiving feedback individually and as a group. For athletes, the goal of this seminar is to learn how to perform these lifts in a consistent way to maximize their training. For coaches, the seminar will teach progressions, cues, and technical details to enhance your analysis of Olympic weightlifting. Learning Objectives: Understand Chinese weightlifting philosophy and its scientific principles to understand why the techniques are so effective. Master a 7-part progression to perform a snatch from the floor – even if you’re a beginner. Practice 6 progressive movements to perform a full clean from the floor. Understand breathing mechanics to access weightlifting positions. Learn 5 progressive movements that will allow you to perform a professional-level squat jerk and split jerk.